Added: Tempestt Rigdon - Date: 25.02.2022 15:02 - Views: 23773 - Clicks: 6156
Joyce Sobotta started studying breast self-care more than a decade ago, after losing her sister to breast cancer in As a certified aromatherapist, she became interested in developing an essential oil for breast care.
From there, she went on to study lymphatic massage so that she could educate women around the country on how to reduce breast pain and take better care of their breasts. Then it goes back into the circulatory system. I found out that through manipulation and deep breathing from the diaphragm—and through exercise—you can keep the lymph moving and prevent it from getting congested around your breasts, which it is prone to do.
She says another major contributor to lymph stagnation in the breast region is compression from wearing bras and other tight-fitting garments. But if a river is blocked, debris backs up. After examining research that supports lymphatic breast massage and studying a of practitioners who promote it, Sobotta learned that massage improves breast health and may even reduce breast pain simply by increasing the movement of lymph.
Sobotta says she has experienced this herself and has known many other women who report similar .
Doctors nationwide have endorsed her work, and she has facilitated breast health programs for organizations like Susan G. She counsels women online through her website, and over the phone, on lymphatic breast massage. In her experience, Sobatta has noticed that even women who are often open-minded about the practice might be a little hesitant about starting it. For a more thorough approach, Sobotta recommends a method she learned from a nurse, which starts by opening the lymph at the neck. To do this, stroke your fingers several times down from the ears to the top of the collarbone and then across, moving toward the center in 1-inch increments.
From there, gently stroke under the arms into the pit of the arm. From there, with a flat hand, move up toward the neck again.
The last part—for fun and good measure, she says—is to finish the massage by going to the nipple and pressing it in. Sobotta offers a lymphatic massage demonstration video on her website. She can also provide a brochure, if needed, or go over any questions on the phone.
Sobotta points out that the massage should always be gentle, because lymph lies just under the skin. If a woman feels her breasts are too sore or painful to massage, Sobotta recommends any type of movement that feels comfortable. Even just holding the breasts and gently jostling them can be helpful. While self-massage is usually effective, Sobotta adds that certified lymph massage therapists may also be able to assist in lymphatic massage and drainage.
The Role of Essential Oils. Essentials oils are not only beneficial in aiding massage; they may also contribute to healthy breasts. Sobotta found this out when she started researching essential oils for a thermographer who asked her to create an oil specifically for breast health.
Sobotta wanted to ensure every ingredient in the oil had a specific purpose toward promoting healthy breasts. After finding two different studies from the late s showing that citrus oils may regress breast cancer, she started by combining orange oil with frankincense oil, which is believed to bo ost the immune system. Sobotta also chose marjoram oil.
Geranium also opens up the liver to discharge toxins. Sobotta used her knowledge to balance out the oils in complementary ways, creating a proprietary blend known as Healthy Girls Breast Oil. She sells it nationally and overseas, wholesale or retail. Breast health advocate Dr. Sobotta recommends that women practice breast massage at least twice a day, though those who tend to have more breast pain may choose to massage more frequently.
Even women who experience pain primarily during the premenstrual phase of their cycle can find it to be a great pain preventive, she says. I really believe that. Reduce breast pain through lymphatic massage. The Role of Essential Oils Essentials oils are not only beneficial in aiding massage; they may also contribute to healthy breasts.
Loving Away the Pain Sobotta recommends that women practice breast massage at least twice a day, though those who tend to have more breast pain may choose to massage more frequently. Have PainPathways delivered to your door. Archived Issues View our Digital Edition.A breast massage now
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